Yoga, Ayurveda & Massage in Loulé, Algarve
May your health
be your biggest wealth.
Warm moments of deep relaxation and self-care through Yoga, Ayurveda and Massage Therapy that can turn everyday into a Sunday.
About Yo.wa
Release to live fuller
Almost a decade of daily yoga practice assured Nina that health is what truly matters in life: being physically able to move freely; being mentally restful to accept ourselves and how life is happening; and also energetically balanced so that we manage to find our peace and gently share it with what surrounds us.
Therefore, it’s this interdependent holistic health and well-being approach which Nina aims to share through mindful movement, conscious breathing, relaxation and meditation techniques, as well as massage therapy based on the ancient principles of Ayurvedic Medicine.
Some of her expertise derives from her Yoga teacher training completed in India, certified courses in Relaxing, Therapeutic and Sports Massage, as well as in Ayurvedic Therapies, and from a daily commitment to study and learn. But it’s also based on her ability to listen with care and on her honest wish to ease people’s lives.
"Life is not too difficult; it’s us that turn it into a constant challenge we must overcome. With a healthy body and a peaceful mind, we can feel more rooted, although rightly energized, to live fully with less." - Nina
Private home yoga and small-group classes in Loulé, Algarve
Rejoice in health
Sessions combining Vinyasa, Hatha and Ashtanga Yoga, always with mindful movements, breathwork, meditation and relaxation techniques, to release tensions, reduce anxiety and stress and to re-enter your daily life with a smile and a clear, calm mind.
Private Customized Classes
Home service
One-on-one or small group yoga sessions - Nina will bring a mat, a pillow and a well-rounded sequence designed especially for you. You’ll breathe deeply, calm your nervous system down and stretch and strengthen your body.
Weekly Group Classes
At a studio in the center of Loulé
A guided strong Ashtanga Yoga class to eliminate toxins and focus your mind.
A fluid and centering Vinyatha class (a mixture of Vinyasa and Hatha) to exhale tensions and inhale inner peace, strength and focus.
Ayurvedic and Therapeutic Massage in Loulé, Algarve
With natural oils and a lot of care
Nurture your body and mind, while boosting the circulatory and lymphatic systems, as well as unblocking your energetic channels with a fullfilling massage/treatment rooted in the ancient knowledge of Ayurvedic Medicine.
At your home
On-site in Loulé
On-site in Faro
Ayuryoga Massage
An immersive massage done on the floor with warm sesame oil, that mixes myofascial release, yoga assisted stretches and relaxation techniques.
50 min
Relaxing Massage
A gentle, full-body massage done with warm sweet almond oil and lavender essential oil for increased relaxation.
50/80 min
Deep Tissue Massage
A therapeutical full-body massage done with warm sweet almond oil and rosemary essential oil to release tensions in the body.
50/80 min
Back, Neck and Head Massage
A targeted massage focused on releasing tension and aligning the energetic channels along the spine.
25 min
*More ayurvedic treatments available - contact Nina for further information.
*All services (massage therapy and yoga) are also provided for holiday villas and other accomodation facilities.
Get in touch
Book a session
or just reach out
Feel free to use the contact form or just send a message through WhatsApp (or an email) - in English, Portuguese, German or French.
Nina will get back to you very shortly.